SimplyNumbers.com

Home : Beyond Numerology : Chakra Meditation

Five element Chakra breath meditation

This meditation can be done standing, sitting or reclining. Each finger and toe are identified with an element. This meditation combines the elements with breath and hand positions (mudras). Beginning with the first Chakra, proceed through the fifth for a full meditation. You can spend as little or as much time as you need on each Chakra. This meditation is one of the meditations taught in Polarity, developed by Dr. Stone.

Be open to images and insights that may come to you as you progress through the meditation.

Earth (1^st Chakra)

Physical location: coccyx/pelvic floor

Mudra: smallest finger lightly touches thumb—making space for earth

Breath: Inhale into nostrils – exhale out through nostrils

Sound: (e as in red)

Water (2^nd Chakra)

Physical location: sacrum/pelvis/pelvic basin

Mudra: fourth finger lightly touches thumb

Breath: Inhale intro nostril – exhale out through mouth

Sound (O as in home)

Fire (3^rd Chakra)

Physical location: solar plexus/soft tissues below ribs above navel

Mudra: middle finger lightly touches thumb

Breath: inhale into mouth – exhale out through nostrils

Sound: (aum)

Air (4^th Chakra)

Physical location: chest/heart

Mudra: first finger lightly touches thumb

Breath: inhale into mouth – exhale out through mouth

Sound: (ah)

Ether/Space (5^th Chakra)

Physical location: throat/neck/jaws/ears

Mudra: lightly surround thumb with all fingers

Breath: inhale into nostrils/mouth –exhale out through nostrils/mouth

Sound: (u as in blue)